Online Yin Yoga

Service Description

Let's practice together every Wednesday to create balance, harmony & peace within our body, mind & SELF. Yin yoga works deeply into our body with passive, longer-held poses, allowing us the time to tap into the magic of each shape/pose! It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians. This is contrast to a Yang yoga practice such as Vinyasa yoga which targets the muscles. Energetically, Yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles. Yin yoga also offers wonderful emotional and mental health benefits. All levels & bodies are welcome to this class! Please make sure to have: 2 blankets 2 blocks Price: $16 CAD per class Price for a 10 class pass: $150 CAD. Once you book the pass you will be able to book any of the regular classes you like! Each person will receive a welcome email with the Zoom link as well as a follow up email with the recording of the class. Even if you cannot make the live session you may still register and practice with the recording on your own time.

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