Online Restorative Yoga

Service Description

Yoga is the practice of going deeper, past the surface level of sensations to the deep core of who we are. We are able to dive into our true Self and our purpose, so we can live our lives from that authentic space. Joining our breath, movement & awareness we connect to something more than just us (the individual) to Oneness (the whole). Treat yourself to rest, rejuvenation and relaxation with Restorative Yoga. This blissful practice allows you to deeply connect to yourself and the present moment. This is a very gentle practice where we will use props (blankets, pillows or cushions) to make each pose comfortable and safe. This is available for all levels - please make sure to have: *1 bolster or 2 longer pillows *2 blocks or 3 thick books or 2 smaller pillows *2 blankets Price: $16 CAD per class Price for a 10 class pass: $150 CAD. Once you book the pass you will be able to book any of the regular classes you like! Each person will receive a welcome email with the Zoom link as well as a follow up email with the recording of the class. Even if you cannot make the live session you may still register and practice with the recording on your own time.

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