Online Moon Meditations

Service Description

Every Full Moon & New Moon Shawna will create a Yoga Nidra class (guided meditation) specifically for that moon phase. Connect to the natural cycle of life in order to feel & know the cycle within you. Full Moon meditations are based on releasing, letting go of what is no longer/not in alignment with who we are. It's a great time to lean into the support systems around you and let go in trust. New Moon meditations are based on embracing and creating our intentions. To feel into our heart centres and connect to our inner desires. Tapping into our inner power to create & manifest. Yoga Nidra, also known as the "yoga nap", is a deeply relaxing guided meditation where you experience your true state of BEING. ANYONE can practice Yoga Nidra anywhere, ALL levels benefit from it! We begin by laying down in a comfortable position (whether in bed, on a couch or on the floor) while I guide you through a systematic meditation created to connect you to a sense of wholeness. Through awareness & breath work you are able to travel to the space that’s in between awake & dream consciousness. This is where deep healing, clarity, insight & breakthroughs can occur. Like all other mindful practices, Yoga Nidra allows us to dive deeper past the surface level of thoughts, emotions & physical sensations to our true centre. From this space we are able to respond rather than react. By connecting to our centre, we are able to make decisions and follow our purpose based on our true Self. All levels are welcome to join this class! Price: $16 CAD per class Price for a 10 class pass: $150 CAD. Once you book the pass you will be able to book any of the regular classes online! Each person will receive a welcome email with the Zoom link as well as a follow up email with the recording of the session. Even if you cannot make the live session you may still register and watch the recording on your own time.

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